Weigh In record (no journal entry) for 21 July 2022
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 35.80g | Prot: 62.11g | Carbs: 104.16g.
Lunch: Telur Dadar, Lele Goreng, Pepaya, Nasi Putih. Dinner: Blue Band Mentega, Sambal Goreng, Telur Dadar, Lele Goreng, Pisang. Snacks/Other: Richeese Cream Cheese Wafer, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...
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1792 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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sonyaputr's Weight History
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