Weigh In record (no journal entry) for 21 July 2022
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 16.50g | Prot: 32.52g | Carbs: 93.91g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Donat Dilapisi Gula, Kue Nagasari, ABC Terasi, Garam, Nasi Putih, Dada Ayam. Snacks/Other: Oatbits Raisin. more...
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Gaining 0.4 kg a Week
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Iftitah Amalia's Weight History
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