Weigh In record (no journal entry) for 21 July 2022
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118.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 82.72g | Prot: 67.90g | Carbs: 140.47g.
Breakfast: Gekochtes Ei, Coppenrath & Wiese Dinkelbrötchen, Arla Kaergarden Ungesalzen, Géramont Cremig-Zarte Scheiben, Zucker, Hohes C Orangensaft. Lunch: Sarotti Tiamo - Eierlikör, Grandessa Stracciatella Eis, Zucker. Dinner: Wodka, Tzatziki, Pommes Frites, Rosewein, Eismann Mediterranes Grillgemüse , Saganaki, Gemischter Salat mit Dressing. Snacks/Other: Gutfried Puten Lachsschinken. more...
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Losing 2.8 kg a Week
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