Weigh In record (no journal entry) for 05 February 2015
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114 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1621 kcal
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Fat: 76.52g | Prot: 63.04g | Carbs: 174.06g.
Breakfast: Tosta Mista, Danone Iogurte Aroma. Lunch: Banana, Manteiga, Sanduíche de Queijo. Dinner: Azeite, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Lidl Filetes de Pescada, Sopa de Espinafres. Snacks/Other: Água, TUC Original, Continente Barra de Cereais. more...
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3250 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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