Weigh In record (no journal entry) for 21 July 2022
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92.3 kg
Lost so far: 27.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 45.45g | Prot: 23.01g | Carbs: 68.80g.
Breakfast: Patates Kızartması, Kerem Labne, Kiraz Domates, Salatalık, Namet Sucuk, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Fair Dondurma. Dinner: Yeşil Mercimek Yemeği, Zeytinyağlı Taze Fasulye, Kırmızı Mercimek Çorbası. Snacks/Other: Eti Karam Bitter, Hurma. more...
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Losing 0.4 kg a Week
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duygukrks's Weight History
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