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Schon leicht über die Hälfte geschafft! 💪🏻
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 7.59g | Prot: 43.84g | Carbs: 104.20g.
Lunch: Kirschtomaten, Nektarinen, Gemischter Salat, Milbona Körniger Frischkäse Light. Dinner: Kartoffel (Fruchtfleisch und Schale), Rinderhack mit Kohl. Snacks/Other: Aprikosen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Pink Lady Äpfel. more...
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2300 kcal
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Exercise:
Cooking - 45 minutes, Standing - 1 hour, Driving - 20 minutes, Watching TV/Computer - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 5 hours, Vacuuming - 1 hour, Boden wischen/fegen - 1 hour and 30 minutes, Hanging Laundry - 1 hour, Grocery Shopping - 1 hour. more...
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Losing 3.5 kg a Week
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karen7447nerak's Weight History
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