Weigh In record (no journal entry) for 21 July 2022
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66.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 19.92g | Prot: 106.61g | Carbs: 224.02g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Dinner: Re Di Tonno Tonno all'olio di Oliva, Barilla Penne Rigate. Snacks/Other: Milk Milk Pro Mousse al Cioccolato, Alplì Pro 20, Banana. more...
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Losing 7.7 kg a Week
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Emiliano Ferrari's Weight History
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