Weigh In record (no journal entry) for 05 February 2015
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84.2 kg
Lost so far: 11.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1580 kcal
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Fat: 70.29g | Prot: 88.07g | Carbs: 144.87g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Splenda No Calorie Sweetener Packets, Coffee, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Applebee's Fresh Fruit (Side), Claussen Kosher Dill Pickle Halves, Applebee's American BLT. Dinner: Prince Pasta Spaghetti, Chicken Meat (Roasting, Roasted, Cooked), Publix Low Moisture Part-skim Mozzarella Cheese, Meijer Meat Flavored Pasta Sauce, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Yocrunch Yocrunch with Twix. more...
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2426 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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