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tatanabelys14
Journal
21 Jul 22
tatanabelys14's Journal, 21 Jul 22
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Weigh In record (no journal entry) for 21 July 2022
76.7 kg
Lost so far:
0.8 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2022:
585 kcal
Fat: 32.61g | Prot: 34.56g | Carbs: 38.11g.
Breakfast:
Салат Крабовый, Котлета Куриная, Рис с Овощами.
Lunch:
Салат Овощной с Маслом.
more...
2432 kcal
Exercise:
Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tatanabelys14's Weight History
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