Weigh In record (no journal entry) for 21 July 2022
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94.2 kg
Lost so far: 25.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 68.44g | Prot: 133.36g | Carbs: 133.05g.
Breakfast: Gouda, Edeka Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Espresso, Cappuccino, Edeka Eiweißbrot. Lunch: Gut & Günstig Wild-Preiselbeeren, Zirkulin Flohsamenschalen, Gut & Günstig Speise Quark Magerstufe, Wassermelone, Rosinen. Dinner: Mondo Italiano Kirschpaprika, Mischgemüse, REWE Bio Schweinerückensteaks. more...
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Losing 1.4 kg a Week
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Tielewop's Weight History
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