Weigh In record (no journal entry) for 05 February 2015
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62.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2015:
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1185 kcal
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Fat: 42.84g | Prot: 44.05g | Carbs: 168.58g.
Breakfast: Susamlı Simit, Beyaz Peynir, Siyah Zeytin. Lunch: Eti Karam Bitter, Domates Çorbası, Ispanak Yemeği, Mercimek Köftesi. Dinner: Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Portakal, Elma, Pinar Yagsiz Sut. more...
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2057 kcal
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Exercise:
Sleeping - 7 hours, Showering - 10 minutes, Conditioning exercise (health club) - 45 minutes, Cardio - 45 minutes, Resting - 15 hours and 20 minutes. more...
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