Weigh In record (no journal entry) for 21 July 2022
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65.4 kg
Lost so far: 4.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 25.67g | Prot: 67.33g | Carbs: 179.61g.
Breakfast: Pisang, Buah Naga. Lunch: Dada Ayam, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Cilok. Dinner: Kangkung, Dada Ayam. Snacks/Other: Rebo Kuaci Green Tea. more...
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Losing 0.6 kg a Week
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