Weigh In record (no journal entry) for 21 July 2022
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 27.69g | Prot: 30.99g | Carbs: 144.95g.
Breakfast: Hoka Hoka Bento Nasi Putih, Brokoli Dimasak (dari Beku), Kubis. Dinner: Bakmi GM Pangsit Goreng, Es Teh Tawar, Mie Ayam. Snacks/Other: Sawo, Salak, Es Teh. more...
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Losing 2.1 kg a Week
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