Weigh In record (no journal entry) for 20 July 2022
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 34.85g | Prot: 63.38g | Carbs: 122.08g.
Breakfast: 삼육 검은 콩 두유, Kiwi Fruit. Lunch: 밤고구마, 데체코 토마토홀, Boiled Egg, Farmer's Cottage Cheese, Kale. Dinner: Broccoli , Skinless Chicken Breast, 데체코 토마토홀. Snacks/Other: Lenny's White Chocolate Chip Macadamia Nut Cookie, Fresh & Easy Blueberry Scones. more...
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Losing 0.3 kg a Week
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