Weigh In record (no journal entry) for 21 July 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 49.42g | Prot: 98.85g | Carbs: 181.60g.
Breakfast: Mr. Bread Roti Manis Coklat, Ubi Ungu Rebus. Lunch: Pakcoy, Cedea Fish Roll, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng. Dinner: Singkong Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Nestle Kitkat. Snacks/Other: Julie's Peanut Butter Sandwich. more...
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Losing 1.4 kg a Week
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Salsa.Yaumil's Weight History
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