Weigh In record (no journal entry) for 05 February 2015
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93.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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2129 kcal
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Fat: 10.64g | Prot: 244.78g | Carbs: 236.39g.
Breakfast: Water, Water, Water, Water, Water, Water, Muscle Egg Chocolate Caramel Egg Whites, Quaker Quick Cook Steel Cut Oats, Quest Protein Powder Multi-Purpose Mix. Lunch: Water, Water, Water, Water, Water, Kirkland Signature Egg Whites, Tasty Bite Basmati Rice, Grape Tomatoes. Dinner: Water, Water, Water, Water, Water, Tasty Bite Basmati Rice, Kirkland Signature Egg Whites, Grape Tomatoes. Snacks/Other: Alpine Fresh Blueberries, Muscle Egg Chocolate Caramel Egg Whites, Lucerne Fat Free Whipped Topping, Kirkland Signature Greek Yogurt, Kirkland Signature Dried Blueberries. more...
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Losing 4.4 kg a Week
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gojoecastro's Weight History
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