hlatshway's Journal, 19 Jul 22

Weigh In record (no journal entry) for 19 July 2022

101.5 kg Lost so far: 8.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

288 kcal

Fat: 15.54g | Prot: 27.08g | Carbs: 8.43g. Lunch: Hard-Boiled Egg , Hard-Boiled Egg , Chicken Salad. more...

2846 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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hlatshway's Weight History