Weigh In record (no journal entry) for 20 July 2022
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70.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 17.37g | Prot: 18.55g | Carbs: 27.36g.
Breakfast: Fried Egg, Organic Half & Half, Espresso Coffee, Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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Losing 0.4 kg a Week
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Rehab Rockstar's Weight History
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