Weigh In record (no journal entry) for 20 July 2022
|
73.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 11.57g | Prot: 50.99g | Carbs: 63.91g.
Pre-Breakfast: Banan, Valnötter, Rawpowder Kakaopulver, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Frysta Blåbär, ICA Basic Frysta Hallon, AXA Havregryn. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|