Weigh In record (no journal entry) for 20 July 2022
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81.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 40.10g | Prot: 69.79g | Carbs: 121.63g.
Breakfast: Pão Francês, Sadia Salsicha, Club Social Original , Red Bull Energético (250ml). Lunch: Contra-filé, Sopa de Galinha. Dinner: Qualitá Uva sem Semente Crimson, Pipoca com Manteiga (em Óleo), Maçã. more...
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Losing 0.5 kg a Week
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Thiago R Oliveira's Weight History
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