Weigh In record (no journal entry) for 20 July 2022
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89.8 kg
Lost so far: 2.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 54.13g | Prot: 140.61g | Carbs: 148.98g.
Lunch: Куриное Филе, Рис, Сосиски Молочные, Дыня, Макароны Отварные. Dinner: Домик в деревне Молоко 3,5%, Абрикосы, Дикси Бисквитное Пироженое. more...
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Losing 3.5 kg a Week
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СергейК77's Weight History
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