savedra508's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

53.1 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

725 kcal

Fat: 30.48g | Prot: 63.65g | Carbs: 47.54g. Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Whataburger Cobb Salad with Grilled Chicken. Dinner: La Choy Rice Noodles, Broccoli , Kroger Whole Baby Corn, Chicken Shack Chicken Tender. more...

1518 kcal

Exercise: Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 16 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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savedra508's Journal, 20 Jul 22

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