Weigh In record (no journal entry) for 20 July 2022
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67.3 kg
Lost so far: 4.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 49.37g | Prot: 56.45g | Carbs: 46.31g.
Breakfast: Kaffee, Govinda Flohsamenschalen , Frisch Gepresster Orangensaft, Hof Hoher Schönberg Bio-Rohkost-Leinöl (Linum), Rotkäppchen Original. Lunch: Oatly Hafer Barista Edition, Multipower Vegan Protein. Dinner: Ei, Kartoffeln, Rote Paprika, Zwiebeln, Gelbe Paprika. more...
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steady weight
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