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hebalefqih
Journal
20 Jul 22
hebalefqih's Journal, 20 Jul 22
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Weigh In record (no journal entry) for 20 July 2022
105.9 kg
Lost so far:
3.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2022:
1879 kcal
Fat: 77.55g | Prot: 54.60g | Carbs: 236.27g.
Breakfast:
Alesto Mix di Frutta Secca Mirtilli Rossi Noci Mandorle Uva Passa, Fiocchi d'Avena, Vipiteno Yogurt alla Vaniglia.
Lunch:
Focaccia.
Dinner:
McDonald's McChicken.
Snacks/Other:
Sammontana Cono Cinque Stelle Panna .
more...
2858 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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hebalefqih's Weight History
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