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zuledi
Journal
20 Jul 22
zuledi's Journal, 20 Jul 22
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Weigh In record (no journal entry) for 20 July 2022
85.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2022:
574 kcal
Fat: 10.71g | Prot: 19.44g | Carbs: 104.96g.
Breakfast:
Max Tea Teh Tarik, Muesli (Kering Buah-Buahan dan Kacang-Kacangan).
Lunch:
Telur, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak).
more...
2103 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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zuledi's Weight History
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