tatanabelys14's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

76.8 kg Lost so far: 0.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

715 kcal

Fat: 22.32g | Prot: 33.86g | Carbs: 97.88g. Breakfast: Чай с Медом, Овсяная Каша на Молоке. Lunch: Чай с Медом, Рис с Овощами, Куриные Котлеты, Куриные Котлеты. more...

2435 kcal

Exercise: Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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