Weigh In record (no journal entry) for 20 July 2022
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58.5 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 37.83g | Prot: 107.20g | Carbs: 13.18g.
Breakfast: Кофе. Lunch: Капуста Белокочанная, Курица Вареная. Dinner: Оливковое Масло, Морковь, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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oleska195's Weight History
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