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kurleb 400kalori
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1240 kcal
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Fat: 55.84g | Prot: 76.25g | Carbs: 113.16g.
Lunch: Daging Sapi, Sayur Lodeh, Tahu Kukus, Telur Rebus, Nasi Putih, Bimoli Minyak Goreng, Jamur Tiram. Dinner: Pisang, Semur Daging, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Telur Rebus, Muscle First Pro Whey 100 Coklat. Snacks/Other: Hatari Malkist, Tape Singkong, Risoles, Roma Malkist Kelapa Kopyor. more...
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cendoldawet12's Weight History
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