Weigh In record (no journal entry) for 20 July 2022
|
65 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2004 kcal
|
Fat: 98.17g | Prot: 56.10g | Carbs: 225.24g.
Breakfast: Sup Miso, Teh Manis, Chili Oil, Sakura Tahu Sutra Silken Tofu, Nasi Putih. Lunch: Yakult Yakult, Lumpia Ayam. Dinner: Bango Kecap Manis, Nasi Putih, Sayur Lodeh. Snacks/Other: Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih, Matchamu Black Sesame Latte. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aiinunn159's Weight History
|