Weigh In record (no journal entry) for 04 February 2015
|
76.2 kg
Lost so far: 17.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2015:
|
1412 kcal
|
Fat: 50.78g | Prot: 51.60g | Carbs: 196.49g.
Breakfast: V-Fusion Energy Peach Mango. Lunch: Skim Chocolate Milk, Shrimp Poppers, Baby Carrots, Green Beans (Canned), Apricots (Solids and Liquids Without Skin, Water Pack, Canned). Dinner: Vanilla Over the Rainbow Dots 'n Cream, Potato French Fries, Chicken Fajita Pita. Snacks/Other: Mini Cupcakes. more...
|
steady weight
|
|
|