Weigh In record (no journal entry) for 20 July 2022
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104.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 13.71g | Prot: 65.16g | Carbs: 410.69g.
Breakfast: Кофе. Lunch: Пятерочка Груша Сезонная , Кофе, Багет. Dinner: Соевый Соус, Помидоры, Лук, Чай, Soba Гречневая Лапша (Вареная). Snacks/Other: Красная Цена Изюм Тёмный , Чиабатта. more...
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Losing 4.2 kg a Week
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alexeymikhaylenko's Weight History
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