Ann Arron's Journal, 20 Jul 22

Day 2 back on track
61 kg Lost so far: 0 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:
2018 kcal Fat: 75.41g | Prot: 78.22g | Carbs: 217.25g.   Breakfast: Gery Saluut Wafer Choco Hazelnut. Lunch: Uleg Sambal Pedas, Ayam Panggang, Nasi Kebuli. Dinner: Brownies, BreadTalk Roti Abon, Kartika Sari Pisang Bolen. Snacks/Other: Siantar Top Goriorio. more...
1486 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Ann Arron's Weight History


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