Weigh In record (no journal entry) for 20 July 2022
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 67.88g | Prot: 101.91g | Carbs: 159.93g.
Breakfast: Telur Ceplok, Indofood Sambal Ekstra Pedas, Forvita Margarine, BreadTalk Roti Gandum. Lunch: Indofood Sambal Ekstra Pedas, Nasi Putih, Bakso Daging Sapi, Dada Ayam, Forvita Margarine, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak. Dinner: Udang Goreng, Indofood Sambal Ekstra Pedas, Mie Telur (Ditambah, Masak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ayam Goreng, Bimoli Minyak Goreng, Bakso Daging Sapi, Nasi Putih, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Muscle First Gold Pro Isolate. more...
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Losing 3.5 kg a Week
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kikiutami2's Weight History
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