fitrituty's Journal, 20 Jul 22

bissmillah konsisten ... 💪💪
79.3 kg Lost so far: 0 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:
1141 kcal Fat: 39.61g | Prot: 36.94g | Carbs: 157.32g.   Breakfast: Kentang Rebus, Kewpie Roasted Sesame Dressing, BonCabe Boncabe, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Lunch: Tahu Bacem, Tempe Goreng, Tempe Goreng Tepung, Bakso Daging Sapi, Tumis Buncis, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Lotte Choco Pie, Pepaya, Nanas, Semangka, Lotte Choco Pie. more...
1940 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 7.7 kg a Week



     
 

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