Weigh In record (no journal entry) for 19 July 2022
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 68.10g | Prot: 36.67g | Carbs: 162.07g.
Breakfast: Alplì Kefir Cremoso Avena e Noci, Marmellata di Arance, Panem Pan Famiglia Filone Integrale. Lunch: Olio Extra Vergine di Oliva, La Molisana Spaghetti Integrali . Dinner: Albicocche, Prugne, Olio Extra Vergine di Oliva, Primia Carote Crude, Rio Mare Insalatissime Messicana. Snacks/Other: Coop Cioccolato Fondente Extra, Biscotti Frollini, Fonzies Fonzies. more...
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Losing 0.2 kg a Week
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