|
Day 173 (13)
|
60.9 kg
Lost so far: 13.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 43.21g | Prot: 36.71g | Carbs: 138.59g.
Breakfast: Stork Country Spread Medium Fat, Bovril Beefy, White Bread , Coffee with Milk, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Lunch: Apples , Nestle Cremora Reduced-Fat Coffee Creamer. Dinner: Woolworths Lime & Coriander Mayonnaise, Mayonnaise , All Gold Tomato Sauce, Lettuce Salad with Tomato, Breaded Chicken Patty, Fillet or Tenders, Hamburger or Hotdog Rolls , KOO Samp & Beans in Meaty Flavoured Sauce. Snacks/Other: Jam Doughnut. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|