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Jean Rezende
Journal
19 Jul 22
Jean Rezende's Journal, 19 Jul 22
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Weigh In record (no journal entry) for 19 July 2022
91 kg
Lost so far:
16 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2022:
757 kcal
Fat: 14.88g | Prot: 65.33g | Carbs: 91.73g.
Breakfast:
Caseirinho Canudinho Recheado com Doce de Leite, Monster Energy Absolutely Zero.
Dinner:
Yoki Farofa, Arroz Branco (Cozido), Carioca Feijão Cozido, Aurora Filezinho Sassami.
more...
2353 kcal
Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, musculaçao - 1 hour, Bathing - 20 minutes.
more...
Gaining 0.1 kg a Week
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Jean Rezende's Weight History
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