Jean Rezende's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

91 kg Lost so far: 16 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

757 kcal

Fat: 14.88g | Prot: 65.33g | Carbs: 91.73g. Breakfast: Caseirinho Canudinho Recheado com Doce de Leite, Monster Energy Absolutely Zero. Dinner: Yoki Farofa, Arroz Branco (Cozido), Carioca Feijão Cozido, Aurora Filezinho Sassami. more...

2353 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, musculaçao - 1 hour, Bathing - 20 minutes. more...

Gaining 0.1 kg a Week

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Jean Rezende's Weight History

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Jean Rezende's Journal, 19 Jul 22

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Jean Rezende's Weight History