Weigh In record (no journal entry) for 19 July 2022
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73.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 43.87g | Prot: 45.16g | Carbs: 237.73g.
Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Soğanlı Yumurta, Tam Buğday Ekmeği. Dinner: Üzüm, Domino's Pizza Karışık Pizza (Orta Boy), Yoğurtlu Semizotu Salatası, Tarhana Çorbası. Snacks/Other: Yeşil Erik, Muz, Elma, Tam Yağlı Süt, Kellogg's Special K Kırmızı Meyveli, Cin, Haşlanmış Mısır. more...
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2143 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Zumba - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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nurayertugrul's Weight History
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