Weigh In record (no journal entry) for 19 July 2022
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87.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 26.64g | Prot: 55.75g | Carbs: 59.83g.
Breakfast: Sütaş Yarım Yağlı Süt , Kırmızı Domates, Sahanda Yumurta, Bol Bol Barbekü Sos, Namet Hindi Füme, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Mis Light Beyaz Peynir, Kaanlar Yarım Yağlı Tost Peyniri , Ekmecik Kepekli Ekmek. more...
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Losing 0.0 kg a Week
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