Weigh In record (no journal entry) for 19 July 2022
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60 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 37.50g | Prot: 25.55g | Carbs: 82.28g.
Breakfast: Good Day Cappuccino, Alpukat. Lunch: Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 0.2 kg a Week
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