Weigh In record (no journal entry) for 04 February 2015
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77 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2015:
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1963 kcal
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Fat: 94.67g | Prot: 57.51g | Carbs: 219.96g.
Breakfast: Tutti Serek Waniliowy, Kawa z Mlekiem i Cukrem, Pączek z Dżemem. Lunch: Kawa z Mlekiem, Jabłko, Nasze Smaki Kiełbasa Krakowska, Delma Delma Extra z Masłem, Just Fit Chleb Żytni ze Słonecznikiem. Dinner: Kanapka z Szynką i Serem. Snacks/Other: Dr Gerard Pryncypałki, Jutrzenka Wafle Familijne Mleczne. more...
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2248 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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