Weigh In record (no journal entry) for 19 July 2022
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78.1 kg
Lost so far: 0.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 85.76g | Prot: 86.52g | Carbs: 131.00g.
Breakfast: Whole Milk, Banquet Brown 'N Serve Beef Sausage Links, Scrambled Egg , Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Rao's Homemade Italian Wedding Soup, Skippy Creamy Peanut Butter, Apples . Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Bananas . more...
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Gaining 3.2 kg a Week
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Scamper24's Weight History
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