Weigh In record (no journal entry) for 19 July 2022
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73 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 60.08g | Prot: 198.45g | Carbs: 313.47g.
Breakfast: Änglamark Smooth Peanut Butter, Protein Vassle Varm Choklad, Risenta Rismjöl. Lunch: Ägg, Gurka (med Skal), Wasa Havreknäcke, Arla Grekisk Yoghurt Low Fat Jordgubb, Jordgubbar. Dinner: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Snacks/Other: Espresso House Islatte, Star Nutrition Whey-80 Double Rich Chocolate (37g), Banan, ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Soya (Tamari), Salsa. more...
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Losing 0.7 kg a Week
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Dennizlvh's Weight History
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