Weigh In record (no journal entry) for 19 July 2022
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98.8 kg
Lost so far: 11.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 38.97g | Prot: 102.11g | Carbs: 158.54g.
Breakfast: St Mamet Cocktail de Fruits, Isey Skyr Stracciatella. Lunch: Puget Huile d'olive Vierge Extra Bio, Carrefour Rôti de Porc, Riz Basmati. Dinner: Carrefour Asperges Blanches , Petit Navire Thon Entier au Naturel Albacore, Riz Basmati, Puget Vinaigrette Balsamique Tomates Séchées . more...
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Losing 0.6 kg a Week
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