Weigh In record (no journal entry) for 19 July 2022
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71.8 kg
Lost so far: 16.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 34.13g | Prot: 110.74g | Carbs: 108.64g.
Breakfast: Café con Leche Descremada, Aguacate, Hacendado Pan 51% Integral. Lunch: Guisantes, Lenguado. Dinner: Hacendado Queso Burgos Desnatado 0%, Mercadona Atún Natural, Tomates. Snacks/Other: Hacendado Mini Nocciola, Cerezas Dulces. more...
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Losing 0.5 kg a Week
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