Weigh In record (no journal entry) for 19 July 2022
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 8.90g | Prot: 45.32g | Carbs: 95.52g.
Breakfast: Kayısı. Lunch: Nimet Dürümlük Lavaş, Sütaş Ayran, Lavaş, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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Losing 1.2 kg a Week
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ayshenur78's Weight History
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