Weigh In record (no journal entry) for 19 July 2022
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92.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 64.45g | Prot: 197.98g | Carbs: 380.37g.
Breakfast: Knusperone White Wheaties, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Weißer Reis (Langkorn), Lidl Buttergemüse, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Dinner: Döner Kebab. Snacks/Other: Mucci Mini Mix Waldfrucht, ESN Isoclear Whey Isolate Pineapple Mango. more...
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steady weight
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Marcel.vB's Weight History
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