Weigh In record (no journal entry) for 18 July 2022
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86.3 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 89.63g | Prot: 78.90g | Carbs: 205.01g.
Breakfast: Azúcar, Tostadas de Pan de Trigo 100% Integral, Aceite de Oliva, Café con Leche. Lunch: Pan Blanco, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Patata Asada, Cebollas. Dinner: Hacendado Ensalada California. Snacks/Other: Proteínas en Polvo. more...
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Gaining 1.8 kg a Week
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grixard7896's Weight History
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