Weigh In record (no journal entry) for 19 July 2022
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73 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 60.47g | Prot: 99.27g | Carbs: 258.61g.
Breakfast: Milbona Dessert Proteico Vaniglia. Lunch: Banana, Unes Cereali con Cioccolato Fondente, Fage Yogurt Greco Cocco. Dinner: Rio Mare Per Pasta Aglio Olio Peperoncino, Barilla Pennette Integrali. Snacks/Other: Gelatelli Barretta di Gelato Allo Yogurt e Frutti di Bosco, Lidl Bon Gelati Premium Ice Cream, Sammontana Amando Stecco. more...
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Losing 0.9 kg a Week
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borisammiamasuki's Weight History
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