Weigh In record (no journal entry) for 19 July 2022
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 55.97g | Prot: 87.06g | Carbs: 46.17g.
Breakfast: 吉比 顆粒花生醬, 熱奶咖啡, 老妹的灶下 低碳無糖生酮麵包原味. Lunch: 透抽, 無印良品 沖泡湯塊（番茄酸辣湯）, 桂冠 蛋餃, 中華 超嫩豆腐, 高麗菜. Dinner: 7-11 中杯冰美式, 雞腿（烤製或烘焙）, 油炸豆腐, 豬排（上腰部，去骨，瘦肉）. more...
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Losing 4.9 kg a Week
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tonya1115's Weight History
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